We don’t have to sit and wait passively for an outside force to come save us or reveal the plan to us.

The first time I notice that religious trauma was beginning to affect me was with religious scrupulosity or religious OCD.

If your identity was strongly tied to your religion, it’s possible you now find yourself in the middle of an identity crisis.

As a coach, it’s not my job to lead you to believe what I believe when it comes to spirituality.

But even if you’re no longer Christian or religious, you can still hold onto faith in something greater than you.

When you’re a religious person who earnestly wants to do the right thing, you become willing to listen to guidance from wherever it comes.

I’ve come to realize that I can’t really consider myself authentic if I’m not more open about this particular side of myself.

Looking back, I find it both interesting and heartbreaking that I was so willing to destroy these works of mine for love.

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