About Self-Discovery Coaching
Do you ever feel like you’re playing a role in your own life? Like there’s a disconnect between how you present yourself to the world and who you really are? Or maybe you have dreams you would like to pursue but you feel reluctant because of self-doubt, others’ expectations, or external pressure.
It’s time to stop settling for a life that feels “good enough” and start creating one that feels truly, authentically yours.
Remove the Mask and Start Being You
The path to an authentic life begins with self-discovery. It’s about peeling back the layers of expectations, past conditioning, habits, unhelpful beliefs, and fears to uncover the real you. But let’s be honest. This can be a messy, complex, nonlinear process. And even as you grow in your self-knowledge, it’s easy to get lost in all the new insight you’re gaining and not know what to do next.
That’s where I come in.
This kind of self-exploration isn’t just about finding yourself. It’s about building a life you love with what you discover. My self-discovery coaching program is designed to guide you through this transformative journey.
My Story
I’m passionate about self-discovery since I know what it’s like to feel lost or confused because you’re living based on other people’s beliefs and expectations.
I used to be very religious. And as I describe here, that led me to live my life very passively. I didn’t feel like I had much authority to make my own decisions, especially big ones. But then in 2017, I went through the roughest spiritual crisis of my life. Before then, I had felt solid in my spiritual beliefs. But after entering and then quickly leaving an extremely conservative church, my spiritual world was turned upside down.
It required extraordinary effort to find my spiritual bearings again. But one of the key things that helped was going on a journey of self-discovery. And even though I still consider myself to be on this journey, I was able to pull myself out of the worst of that crisis. But I emerged spiritual, not religious.
As part of this journey, I’ve had to figure out which of my beliefs to hold onto and which to let go of. I’ve had to change my habits and work on removing past conditioning that wasn’t allowing me to feel authentic. And I’ve also had to get clearer on my personal values. Doing all this work is helping me live a more authentic life and making it easier to make decisions that are aligned with who I am.
But let me tell you, it would have been so nice to have a coach with me on this self journey, to help me be more consistent in acquiring self-knowledge and to help me integrate that new knowledge into my life. That would have made the process much faster and smoother. So now, this is the kind of service I would like to offer you.
My Method
As your self-discovery coach, I won’t tell you to travel to faraway lands to find yourself—unless that idea comes up naturally as we work together. But I will support you on your self-discovery journey and help you uncover your authentic self. I’ll do this through journal prompts, active listening, and action-oriented assignments.
During our sessions, we can discuss what you’ve learned by journaling or working on your assignments. But I’ll only ask you to share what you feel comfortable sharing. You’re free to keep things private or wait to share them in later sessions. Just know, our sessions are a safe, nonjudgmental space for you to do your self-exploration.
More Than Just Self-Discovery—A Blueprint for an Authentic Life
My self-discovery coaching program is a three-month (90-day) journey that takes you from introspection to action. This is how the three months will look:
Month 1: The Discovery Phase
We’ll dive deep to uncover your core values, passions, and unique strengths. You’ll gain a profound understanding of who you are and what truly matters to you.
Month 2: The Application Phase
Discovery is just the beginning. We’ll work together to sort through what you’ve found and translate those insights into a practical, actionable blueprint for your life.
You’ll learn how to apply your self-knowledge to your career, relationships, and daily choices so you can start living in alignment with your authentic self.
Month 3: The Accountability Phase
Real change requires consistent effort. I’ll provide the accountability and support you need to stay on track, celebrate your wins, and navigate any challenges.
In me, you’ll have a partner to ensure you not only start making changes but also follow through with them until they become your new normal. I’ll also help you stay focused if your inner critic or outside voices try to distract you as you start making progress.
Here’s what you’ll gain after going through the program:
Clarity: A clear vision of the life you want to live.
Direction: Action steps to help you start living it.
Confidence: The self-assurance to make choices that align with your true self.
Freedom: The ability to let go of what no longer serves you and embrace what does.
Here’s what your program will include:
One 50-minute self-discovery coaching session every week over Google Meet
Journal prompts and assignments following every session
Unlimited messaging through Google Chat*
Email support*
And here are the prices for the program:
$1,200 USD for three (3) months if paid all at once
$425 USD a month for three (3) months if paid one month at a time
If this sounds like something you’re interested in, please complete the form below to get started. After I receive your application, I’ll respond so we can schedule a free 50-minute session over Google Meet.
The purpose of this session is for me to get a clearer picture of where you are now and where you would like to go. Once I understand this, I’ll provide you with one or two insights into what might be holding you back and the kind of information we would work on uncovering or exploring during the coaching program.
I’ll also give you an action step you can take so you can start getting a feel for what it’s like to apply this self-knowledge to your life. If you enjoy the process, we can move forward from there.
Sound good? If so, I look forward to working with you! If you have any questions, feel free to email me at ashleyc@questionsandtisane.com. And please read my Self-Discovery Coaching Policy for more information.
Remember, you already have the answers you’re looking for. My role is to help you find them and build a life that reflects them.
Ready to start living an authentic life? If so, just fill out the form below to get started.
~ Ashley C.
*You can email or message me anytime during your program, and I’ll respond during my coaching hours (Monday-Thursday, 1:00pm-4:00pm EST, excluding major US holidays).
If You’re Interested in Self-Discovery Coaching,
Your First Step Is to Complete This Form
Coaching Application Form
Note: You don’t need a Google account to use Google Meet, but all messages that are exchanged through Google Chat will require one.
Disclaimer: Coaching is not a replacement for counseling or therapy. If you’re in need of either of these services, please see a qualified professional. You must be at least 18 years old for me to work with you as a coach.